Hey bros, how's it hangin'? I have some q's about my workout routine and I was hoping you folks could help me out. I've been doing P90X, and I'm looking pretty toned, but I think I need to do some more work on my pecs and biceps. What exercises should I do to get bigger? I don't want to look like Arnold or anything, but pretty buff, like Brad Pitt ( Read more... )

The trick was keeping my freaking feet flat ( Read more... )

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My thanksgiving meal:

-1 slice of extra lean dry turkey, slice will be half the size of my index finger

-1 cranberry

-a few salad leaves and I will put a bottle of salad dressing near the plate for imaginary flavor

-1/16 of a pecan

- 1 glass of fitness water

A couple of years ago I injured my shoulder while swimming (impingement). I ignored the pain I felt anytime my arm was above my head for a while and kept lifting (but not swimming), but finally I had to lay off it. In the past few months I've been able to work my way back up to light presses, overhead squats, jerks, and assisted pullups and dips ( Read more... )

Post your lifts on squat, deadlift and bench press. If you don't know your 1rm, just tell us your PR, like 285 x 3 or whatev.

Participation is key.

squat: 305
dead: 420
bench: 265

Yeah, form check.

I mean I do want to be the power lifting robot, but white is not my color.

Hey man.

http://tinypic.com/r/w1z7rs/5

So, the gym I went to for that weekend class a while back is hosting a push/pull meet at the end of May. I'm kind of thinking of entering it, probably doing a deadlift only ( Read more... )

Hey guys ( Read more... )